38 weeks pregnant
The time really does fly by! In plus or minus 2 weeks, depending on her time table, we will be meeting our little girl, Emma Kathryn. As it has gotten closer, things start becoming a little more real. Her room is ready, the car seat is ready to go, and we are stocked up on diapers. The reality of becoming parents is a scary but exciting thing. We know there's no way we could do it without help from our Heavenly Father and the examples of our own parents. We are so grateful to have such great friends and family around us. Emma will be surrounded by some awesome people!
Sunday, September 25, 2011
Tuesday, September 13, 2011
4 weeks to go!
I feel like people say this all the time, but I really can't believe how fast the time has flown by - I am 36 weeks and 4 days pregnant! We've taken the classes, met with all the doctors, hired a labor doula (basically a trained support person to be with us throughout the whole process), met the pediatrician, and now it's time to pack the hospital bag. We are so ready to meet our little Emma! She has been quite active lately ... I'm thinking she's ready to come on out - somedays it feels like she's trying to literally push out of my stomach!
I pray for a healthy baby and mom and that we could have a natural, unmedicated, uncomplicated birth; ultimately knowing that it's all in God's hands.
I pray for a healthy baby and mom and that we could have a natural, unmedicated, uncomplicated birth; ultimately knowing that it's all in God's hands.
Friday, September 9, 2011
September Monthly Meal Plan
Week one of my monthly meal plan is almost done and so far it has been SO nice! Some of the meals have changed days, but it's nice to look and see something there that I know I've already got all the ingredients for and don't have to rack my brain to come up with a dinner idea. And, it has saved money because we haven't eaten out at all - except our free chick-fil-a breakfast this morning. Not primal, but it's free chick-fil-a ... I mean, come on.
Although I am hesitant with 3 weeks left to go in the month, here it is. Hopefully this will give you a better idea of what eating plants and animals really looks like. We've already made the Italian sausage meatballs, almond meal fried chicken, spicy lentil soup, and sweet potato and apple casserole, and they were incredible. I would hardly call that suffering. We aren't perfect Primal eaters, some are much more strict than we are, but eating this way with a cheat meal in there a week, has really made a difference for us! We are still learning and adapting as we go, but here is my first attempt at being more organized and frugal...
Note: CSA means community supported agriculture, our weekly veggie share from Serenbe Farms.
Breakfasts: Lunch: Snacks:
Eggs, w/ veggies, bacon Leftovers Apples & almond butter
Almond butter pancakes Nuts w/ coconut oil
Eggs, w/ veggies, bacon Leftovers Apples & almond butter
Almond butter pancakes Nuts w/ coconut oil
(banana, almond butter, and egg) Cottage Cheese & fruit
Cottage Cheese Almond Bars
Smoothies http://www.passionatehomemaking.com/2009/11/nourishing-protein-bars-a-great-whole-foods-snack.html
(9/6) Tuesday
Costco/Trader Joe’s Trip
Almond meal fried chicken (4) w/ sweet potato and apple casserole
http://www.grouprecipes.com/60227/almond-crusted-oven-fried-chicken.html http://www.passionatehomemaking.com/2010/11/sweet-potato-apple-casserole.html
Wednesday
Spicy Lentil Soup http://www.passionatehomemaking.com/2008/03/spicy-lentil-soup.html
Thursday
Beef Bourguignon with CSA veggie or just a Beef stew (omit potatoes, add turnips) http://www.passionatehomemaking.com/2011/01/beef-bourguignon.html
Friday
(B) Chick-fil-a free breakfast!
Chicken Divan w/ CSA veggies http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-divan.html
Saturday
Leftovers
Sunday
In Rome for Baby Shower
(9/12) Monday
Leftovers - Hannah at bible study
Tuesday
Shepherd’s Pie w/ cauliflower topping (Primal cookbook)
Wednesday
Spinach Frittata w/ bacon or sausage & fruit (make LOTS to have later)
Thursday
Spinach cobb salad w/ boiled egg & bacon (add chicken if have any on hand), homemade ranch dressing http://www.passionatehomemaking.com/2008/02/make-it-yourself-part-2-dressings.html
Friday
Italian Sausage meatballs w/ herbs (Primal Cookbook), Quinoa w/ veggies
Saturday
Breakfast Brunch
Wedding at night
Sunday
Hannah’s baby shower Atlanta
Leftovers
(9/19) Monday
Leftover Spicy Lentil Soup from freezer
Tuesday
Meatloaf w/ CSA veggie or salad (make double to freeze)
Wednesday
Leftover Spinach & Bacon Frittata from freezer w/ fruit
Thursday
Leftover Beef Bourguignon from freezer
Friday
Fish tacos
Saturday
Soup
Sunday
(9/26) Monday
Tuesday
Salmon & CSA veggies
Wednesday
Leftover Spinach & Bacon Frittata from freezer w/ fruit
Thursday
Leftovers
Friday
Fish tacos - or mexican dish (taco salad)
Cottage Cheese Almond Bars
Smoothies http://www.passionatehomemaking.com/2009/11/nourishing-protein-bars-a-great-whole-foods-snack.html
(9/6) Tuesday
Costco/Trader Joe’s Trip
Almond meal fried chicken (4) w/ sweet potato and apple casserole
http://www.grouprecipes.com/60227/almond-crusted-oven-fried-chicken.html http://www.passionatehomemaking.com/2010/11/sweet-potato-apple-casserole.html
Wednesday
Spicy Lentil Soup http://www.passionatehomemaking.com/2008/03/spicy-lentil-soup.html
Thursday
Beef Bourguignon with CSA veggie or just a Beef stew (omit potatoes, add turnips) http://www.passionatehomemaking.com/2011/01/beef-bourguignon.html
Friday
(B) Chick-fil-a free breakfast!
Chicken Divan w/ CSA veggies http://www.passionatehomemaking.com/2008/05/freezer-meals-chicken-divan.html
Saturday
Leftovers
Sunday
In Rome for Baby Shower
(9/12) Monday
Leftovers - Hannah at bible study
Tuesday
Shepherd’s Pie w/ cauliflower topping (Primal cookbook)
Wednesday
Spinach Frittata w/ bacon or sausage & fruit (make LOTS to have later)
Thursday
Spinach cobb salad w/ boiled egg & bacon (add chicken if have any on hand), homemade ranch dressing http://www.passionatehomemaking.com/2008/02/make-it-yourself-part-2-dressings.html
Friday
Italian Sausage meatballs w/ herbs (Primal Cookbook), Quinoa w/ veggies
Saturday
Breakfast Brunch
Wedding at night
Sunday
Hannah’s baby shower Atlanta
Leftovers
(9/19) Monday
Leftover Spicy Lentil Soup from freezer
Tuesday
Meatloaf w/ CSA veggie or salad (make double to freeze)
Wednesday
Leftover Spinach & Bacon Frittata from freezer w/ fruit
Thursday
Leftover Beef Bourguignon from freezer
Friday
Fish tacos
Saturday
Soup
Sunday
(9/26) Monday
Tuesday
Salmon & CSA veggies
Wednesday
Leftover Spinach & Bacon Frittata from freezer w/ fruit
Thursday
Leftovers
Friday
Fish tacos - or mexican dish (taco salad)
Wednesday, September 7, 2011
Steps to a more "primal" lifestyle
Tomorrow marks exactly one month until my due date! I can't believe how fast the time has flown. It seems like just yesterday we were all giddy with excitement waiting to tell our family and friends the good news. We went to the hospital last night to visit some friends who just had a baby and I realized that the next time we will be there is when Emma comes - we can not wait!
I think the "nesting" stage (I always thought that was a funny way of putting it) has really kicked in. Her nursery is ready and her clothes are washed along with everything in our condo. I should be resting and relaxing for those sleepless nights that are headed my way, but I feel like I can't slow down - there's too much I want to do before she gets here! I did take a break yesterday morning and got a prenatal massage, which was amazing and totally worth it.
Some of my "nesting" inspiration is thanks to an incredible website my friend Jenny sent me: passionatehomemaking.com. I have been re-inspired/slightly obsessed with all things organic, green, healthy, cooking, and homemaking. She has some great articles on her blog about how to be a godly, productive woman. And, she offers great advice on balance and not letting this simple, natural lifestyle become an idol. Again, inspired by her, and trying to save time, money, and energy thinking of meals every night, I spent over 2 hours Monday night creating a meal plan for the month! With the exception of one meal a week, it is all within the Primal lifestyle. If you have been around us much in the past year, you know that Craig and I have been trying to eat "Primal" (basically just meat, vegetables, and some fruit - or 'plants and animals' as Craig likes to say) and many of you think we are crazy... I'm ok with that, we have results to show for it. It was a pretty drastic change at first, but due to Craig's psoriatic arthritis, we felt it was at least worth a shot to try to knock out his arthritis with diet rather than taking loads of medications at only 27 for who know how many more years. After only a few months of eating this way, Craig came off all of his medicine except one! We are trying to even cut that last one out. As for me, I used to get really light headed and dizzy if I didn't eat every few hours, but I noticed that when I was getting enough good fat and veggies in my diet and not eating wheat and grains, I could go longer without snacking all day. (Obviously pregnancy has changed some of that. I eat lighter, more frequent meals now and have re-introduced some grain into my diet.) Lesson learned: what you eat really does make a difference in your health and your feeling overall. I'm going to give it a couple weeks before I post my monthly meal plan, but already it has been so helpful.
Here's to our first post about Primal Living. More to come...
I think the "nesting" stage (I always thought that was a funny way of putting it) has really kicked in. Her nursery is ready and her clothes are washed along with everything in our condo. I should be resting and relaxing for those sleepless nights that are headed my way, but I feel like I can't slow down - there's too much I want to do before she gets here! I did take a break yesterday morning and got a prenatal massage, which was amazing and totally worth it.
Some of my "nesting" inspiration is thanks to an incredible website my friend Jenny sent me: passionatehomemaking.com. I have been re-inspired/slightly obsessed with all things organic, green, healthy, cooking, and homemaking. She has some great articles on her blog about how to be a godly, productive woman. And, she offers great advice on balance and not letting this simple, natural lifestyle become an idol. Again, inspired by her, and trying to save time, money, and energy thinking of meals every night, I spent over 2 hours Monday night creating a meal plan for the month! With the exception of one meal a week, it is all within the Primal lifestyle. If you have been around us much in the past year, you know that Craig and I have been trying to eat "Primal" (basically just meat, vegetables, and some fruit - or 'plants and animals' as Craig likes to say) and many of you think we are crazy... I'm ok with that, we have results to show for it. It was a pretty drastic change at first, but due to Craig's psoriatic arthritis, we felt it was at least worth a shot to try to knock out his arthritis with diet rather than taking loads of medications at only 27 for who know how many more years. After only a few months of eating this way, Craig came off all of his medicine except one! We are trying to even cut that last one out. As for me, I used to get really light headed and dizzy if I didn't eat every few hours, but I noticed that when I was getting enough good fat and veggies in my diet and not eating wheat and grains, I could go longer without snacking all day. (Obviously pregnancy has changed some of that. I eat lighter, more frequent meals now and have re-introduced some grain into my diet.) Lesson learned: what you eat really does make a difference in your health and your feeling overall. I'm going to give it a couple weeks before I post my monthly meal plan, but already it has been so helpful.
Here's to our first post about Primal Living. More to come...
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